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5 Ways to Whiten the Dark Neck Skin...

The skin on the neck often looks darker. This problem is usually caused by impurities that linger on the skin of the neck. The neck actually has many folds that create dust and dirt easily trapped in it. But after being rubbed, dark colors that will not go away? Here are some tips to whiten the dark neck.

1. Lemon
Lemon not only removes dead skin cells, but it also helps to cleanse the skin. Massage the neck with a piece of lemon on a regular basis. It will dissolve dirt and also whitens your neck.

2. Moisturizing
To keep the neck clean and soft, always apply a body lotion, cream or moisturizer to the neck after a shower. To remove dirt from the folds of the neck, apply a body lotion and massage a bit harsh. Leave for 2-3 minutes and then rinse with warm water.

3. Massage with Water Starch
Air starch is an effective medicine to cleanse and whiten the neck. Massage the neck with starch water for 10 minutes before showering. Then rinse thoroughly.

4. Yogurt and a Sponge Bath
To remove dirt in the neck, neck rubs regularly two or three times a week. This is one of the most important solutions to whiten the dark neck. Dip a sponge bath in a bowl of yogurt and neck massage with it. You can also add a few drops of lemon to get maximum results. Rub the neck for 5 minutes before bathing.

5. Lemon and Salt
Exfoliation can help remove dead skin cells and also whiten your skin. Cut the lemon and place in a bowl of salt. Rub gently on the neck and leave on for 2-3 minutes. Rinse with warm water and then wipe the neck.

This is the natural way to whiten the dark neck skin. Pretty easy, is not it?

Healthy tips for DIABETICS

Healthy tips for DIABETICS :


(simple natural tips which can b followed easily) 


1. Eat food at fixed hours. 
2. Do not eat immediately after a workout. 
3. Do not overeat. 
4. If you are on insulin, make sure you have three 
proper meals with light snacks in between. 
5. Do not eat fast; masticate and munch your food well before you swallow. 
6. Drink a lot of water that will help flush the toxins 
off your system. 
7. Make sure the gaps between your meals are 
short. 
8. Avoid fried foods and sweetmeats. 
9. Include fresh vegetable salad in every meal. 
10. Have at least 20 to 25 grams of raw onion daily. 
11.Do atleast 1 hour exercise daily. 
12. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps increase fibre in your diet.!!

Top Ten Most Nutritious Vegetables

The list of themost nutritious vegetables is little bit hard to organize. Since mostvegetables are nutritious and have certain properties that are unique from eachother, justice cannot be made in its purest sense. The vegetables you requiremay also vary depending upon your need and preference. As this might be thecase, the vegetables listed here are shown to have the most benefits according to research. So here are the top ten most nutritiousvegetables.


10. Bell Pepper




Starting in ourcountdown, the bell pepper hits the number ten spot. Bell peppers are mostlyknown as flavor-enhancement. But you must not ignore this vegetable as this ispacked with vitamins A, B, C and K, manganese, potassium,and fiber. There are many colors of bell peppers and all of them are equallynutritious.


9. Squash


Rich in vitaminsA and C, potassium, magnesium, fiber, and carotenoid, squash is perfect for people who want to lose weight. The greatest strength ofsquash is its ability to provide a good source forvitamins that are good for eye-sight.


8. SweetPotatoes




Potatoes are agood source of carbohydrates and can be a good replacement for rice. Mostpeople who want to develop a slim midsection can use sweet potatoes as theirstaple food. Sweet potatoes are also rich in carotenoids, potassium, iron,fiber, and vitamins A, B6 and C.


7. Beans and Peas




Beans and peasare types of legumes which may include lentils, garbanzo beans, kidney beansand many others. Beans are considered to be the “poor man’s meat” because it isrich in protein. Legumes are also rich in folate, calcium, iron, magnesium,potassium, and fiber.


6. Allium Foods




These foodsinclude garlic and onion. Allium foods are known for their antibiotic propertythat can fight off bacteria and other harmful microorganisms. Another benefitof allium foods is they can reduce inflammation, improve immunity, and preventinfection.


5. Asparagus




It is advisablethat asparagus should not be overcooked to prevent its nutritional content fromdiminishing. Asparagus can help you improve your immune system.It is rich in vitamins A, C, K and B complex. Furthermore, asparagus is rich inB6 and folic acid that can help improve the function of your nervous system.


4. Leafy Greens




Dark-coloredgreen vegetables are more preferred over those having lighter color. Generally,vegetables should not be overcooked and it is even advisable to eat them raw orlightly steamed. Green leafy vegetables are rich invitamins B, C, E and K, magnesium, carotenoid, calcium, potassium, and iron.


3. Tomatoes




Tomatoes arevery good for the heart because of the high concentration of lycopene. Especiallynowadays that heart disease is the leading cause of death, tomatoes can helpyou to have a healthy heart. In addition to this,tomatoes are also high in vitamin C that is essentialfor improved immunity.


2. Carrots




Recent studiesshow that carrots have anti-cancer properties. It is best to eat carrots rawand it can serve as a very convenient finger food. Carrots are high incarotenoids and vitamin A that can help you improve your eyesight and preventeye diseases. Furthermore, Carrots are rich in other vitamins and minerals suchas B, C, and K, folate, magnesium, and potassium.


1. CruciferousVegetables



Cruciferous vegetables include green and red cabbage, Brussels sprouts,cauliflower, and broccoli. These group of vegetables are filled with anti-agingproperties and are proven to decrease the chance of developing cancers.Cruciferous vegetables are rich in phytonutrients that can help boost immunesystem and fight off diseases. Being rich in vitamins C and K, it can assistthe body to normalize blood clotting and maintaining the integrity of cells.

These are just some of the best vegetables that shouldbe included in your daily diet. You might have thought of other vegetables thatare common in your place that are as beneficial as the vegetables mentionedabove. A regular consumption of these vegetables will help you improve your health and wellness. With additional exerciseand healthy living, you can be assured that you will have a better quality oflife. So the next time your mom tells you to eat yourveggies, do yourself a favor and obey your mom.

طب نبوی صلی اللہ علیہ وسلم،

طب نبوی صلی اللہ علیہ وسلم، نہایت نادر و نایاب کتاب، ہر گھر کی ضرورت، پیش خدمت ہے۔





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Tibb -e- Nabvi [Sallallahu Alaihi Wasallam] By Shaykh Ibn -ul- Qayyim Al Jawziyah (r.a)

Tips for premature grey/white hair:

TIPS FOR PREMATURE GREY/WHITE HAIR:

10gm kaala patthar (u can get it from any grocery store or parchoon ki shop) crushed, 1 jute piece ash, half kg coconut oil mix n massage at bedtime leaving it on overnight n wash it off in the morning with a selenium 2.5% shampoo. Apply it on alternate days.
Take a multivitamin containing zinc.
Eat roasted liver with ginger n lemon juice.
Include olive oil, egg, cottage cheese, milk, green leafy vegetables in ur diet.!!!!!

Left Handed Facts & Statistics

Egg white protein may help reduce blood pressure

ANI

Washington, April 11, 2013

.

Eggs



Scientists have found new evidence that a component of egg whites ' already popular as a substitute for whole eggs among health-conscious consumers concerned about cholesterol in the yolk 'have another beneficial effect in reducing blood pressure. Our research suggests that there may be




another reason to call it the incredible, edible egg, said study leader Zhipeng Yu, Ph.D., of Jilin University.

"We have evidence from the laboratory that a substance in egg white ' it's a peptide, one of the building blocks of proteins ' reduces blood pressure about as much as a low dose of Captopril, a high-blood-pressure drug," Yu stated.Yu and colleagues, who are with Clemson University, used a peptide called RVPSL. Scientists previously discovered that the substance, like the family of medications that includes Captopril, Vasotec and Monopril, was an angiotensin-converting-enzyme (ACE) inhibitor. It has a powerful ability to inhibit or block the action of ACE, a substance produced in the body that raises blood pressure.They set out to further document RVPSL's effects, using laboratory rats that develop high blood pressure and are stand-ins for humans in such early research on hypertension. The results of feeding the substance were positive, showing that RVPSL did not have apparent toxic effects and lowered blood pressure by amounts comparable to low doses of Captopril."Our results support and enhance previous findings on this topic. They were promising enough to move ahead with further research on the effects of the egg white peptide on human health," Yu said.Yu noted that the research was done with a version of the peptide that was heated to almost 200 degrees Fahrenheit during preparation ' less than the temperatures typically used to cook eggs. He cited evidence from other research, however, that egg whites may retain their beneficial effects on blood pressure after cooking.One, for instance, published in the ACS Journal of Agricultural and Food Chemistry, showed that fried egg protein, cooked at high temperatures, actually showed greater ability to reduce blood pressure than eggs boiled at 212 degrees F.Yu believes that egg white peptides, either in eggs or as a supplement, could become useful as an adjunct to high-blood-pressure medication.For now, he said people with high blood pressure should consult their health care provider before making any changes.Their study was part of the 245th National Meeting and Exposition of the American Chemical Society (ACS), the world's largest scientific society, which continues here through Thursday.

Tips to reduce facial fats

Chubby cheeks and baby fats are so admirable in infants, but they are not desired by most of the people in adulthood. Reducing the facial fats is not so easy, but there are some ways to reduce them and firm your facial skin. Those who are searching for the effective tips to reduce their facial fats here are a few tips to follow them.
Eat Healthy
The first and foremost thing you need to look at is your diet because it is the source from where you get the fats. Pay attention towards your diet plan because no matter how much efforts you are putting in the outcome will not be favorable unless you eat healthy. Eat fresh fruits and vegetables in excess, and avoid the use of junk and processed food.


Prevent Dehydration
Dehydration is a condition which affects your overall health and performance of body organs. Water is required by the body to function properly. If you are trying to reduce the body fats you need to drink plenty of water and it is quite helpful to reduce the facial fats as well. 
Water offers many health benefits as it keeps our stomach fill up and you don’t feel hungry eat more. It is good to keep the body clean as well and to flush out the waste materials, and the water intake help you burn more calories so if you are on your way to reduce facial fats make water an essential part of your routine.

Reduce Salt Intake
Most of the people don’t know the fact that salt retains the water in your body and it can be a reason to have excessive facial fats. You need to reduce the salt intake to get rid of chubby cheeks and double chin. It can be done by avoiding junk food, canned products and the meal from fast food restaurant this way automatically the salt intake will be reduced. You will see that by reducing salt intake your facial fats will start reducing.

Facial Exercises
It may seem silly to you, but it’s true there are several facial exercises that can help you to reduce the fats and they are gaining popularity day by day. Some of the exercises you can perform are 
• You can open and close your mouth several times. 
• Chew a gum twice daily, but get the sugar free gum because the sweet one will add up your calories. 
• Winking each eye 20 times a day is also helpful.
• Pulling the bottom lip over the bottom teeth.


- Spread Out the Meals
Spread out your meals into smaller portions instead of the large portions such as you can eat 4 – 6 meals per day instead of eating 3 big meals of the day. It supports the digestive system to perform in a better manner because the load of digestive system gets reduced by getting smaller portions at one time.

Use Slim shake
Face is the main part of your body so if you use a good quality slim shake it can help you lose face fat more quickly. Choose the one without artificial additives, and preservatives with natural ingredients and flavor because natural ingredients are welcomed by the body as well to produce the best results.

Most Useful Tips For Your Home

An apple to make tomatoes ripen

If you're tired of waiting and would like to make your tomatoes ripe in half the time, put them in a bowl with an apple or two, and cover them up with plastic wrap



Beans for wax

fill up the candle house with a layer of raw beans. It's not only a nice decoration, but the beans will also keep the candle steady and capture the wax drops.



Toothpick on scotch tape

Mark the end of the scotch tape by rolling it up with a toothpick at the end.



Orange Peel to conserve moisture

Keep the moisture and softness of brown sugar and prevent it from become rough lumps by adding a long and narrow orange peeling into the sugar vessel.



Coffee filter to clean dust

Clean dust from the computer and television screen using a coffee filter. You won't even have to get it wet to use it!



Paper cloth to clean the shower doors

Remove insistent soap accumulation from the shower's glass doors by spraying a little water on a paper cloth, the kind used for the dryer and cleaning doors



Eggshells to clean narrow places

Use a hard boiled eggshell to clean the hard to reach areas of bottles, jars and vases. Throw a few pieces of shell in the object, add hot water and a little bit of dish soap, and stir it well. The shells will scrape off that hard-to-reach dirt.



Pillow cover to clean the ceiling fan.

Slip an old pillow cover on the blades of the ceiling fan and then pull it backwards quickly to draw all the dust and dirt into it, without dropping them all over the floor.



Ginger to deal with pain

Calm down blisters and burns by swatting some fresh ginger juice on the aching spot





Lemon to clean a grater

After you've grated soft cheese or other sticky foods, use half a lemon to get rid of the leftovers. Just use the soft side of the lemon on both sides of the grater and you'll see how easily it becomes clean again.



Nailpolish to fix a loose button

Smear a thin layer of transparent nailpolish on the center of the loose button, it will harden and keep it from falling.



Onion to get rid of the scent of mildew

Air out the smell of mildew from the basement or the tool shed with onions. Cut an onion in half, put half of it on a plate and leave it in the room for the night. The morning after, the air in the room will be cleaner and you won't even smell the onion!



Vinegar and salt against the smell of onion

However, you might be concerned of having that pesky scent of onions on your hands. A combination of vinegar and salt neutralizes the smell of onions. Mix the two materials and pour this on your hands to rub together until the scent is gone. Then wash with soap



Pumice to clean a sweater

Take a rough pumice and gently rub it on any thick sweaters to get rid of little fibers and other junk.



Empty bottle to stabalize boots

Use empty wine bottles to keep tall leather boots stable, so they don't lose their shape in storage.

Top 5 -Fat Burning Fruits.....!!!

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning Fruits:

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.
Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.
Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.
Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.
Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.
How to Benefit:
It’s easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking. . Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.
Super Health Bonus:
Not only will these fruits help with weight loss, they have plenty of other health benefits too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent

14 of the best Vegetables

Smile Some Useful Skin Care Tips

1. If your product causes your skin to shine even though it has no oil in it you can use a Kleenex to absorb the shine. Place the tissue lightly over the shiny area and smooth over with your hand. This can be done over make-up as well.
2. Remove make-up with cleansing creams, they are designed to gently remove make-up without damaging skin. Follow up with your appropriate facial cleanser.
3. When removing anything from underneath your eye always wipe from the outside inward toward nose. Your eye muscle is around your eye (like a donut )in the same direction as your eyebrows. Rubbing against the direction of your eye muscle can later on loosen delicate skin from muscle.
4. When adding skin treatments do so after using your toner. Wait 40 seconds for proper absorption before adding moisturizer or sunscreen after treatment application.