Friday, October 11, 2013

Top Ten Most Nutritious Vegetables

The list of themost nutritious vegetables is little bit hard to organize. Since mostvegetables are nutritious and have certain properties that are unique from eachother, justice cannot be made in its purest sense. The vegetables you requiremay also vary depending upon your need and preference. As this might be thecase, the vegetables listed here are shown to have the most benefits according to research. So here are the top ten most nutritiousvegetables.

10. Bell Pepper

Starting in ourcountdown, the bell pepper hits the number ten spot. Bell peppers are mostlyknown as flavor-enhancement. But you must not ignore this vegetable as this ispacked with vitamins A, B, C and K, manganese, potassium,and fiber. There are many colors of bell peppers and all of them are equallynutritious.

9. Squash

Rich in vitaminsA and C, potassium, magnesium, fiber, and carotenoid, squash is perfect for people who want to lose weight. The greatest strength ofsquash is its ability to provide a good source forvitamins that are good for eye-sight.

8. SweetPotatoes

Potatoes are agood source of carbohydrates and can be a good replacement for rice. Mostpeople who want to develop a slim midsection can use sweet potatoes as theirstaple food. Sweet potatoes are also rich in carotenoids, potassium, iron,fiber, and vitamins A, B6 and C.

7. Beans and Peas

Beans and peasare types of legumes which may include lentils, garbanzo beans, kidney beansand many others. Beans are considered to be the “poor man’s meat” because it isrich in protein. Legumes are also rich in folate, calcium, iron, magnesium,potassium, and fiber.

6. Allium Foods

These foodsinclude garlic and onion. Allium foods are known for their antibiotic propertythat can fight off bacteria and other harmful microorganisms. Another benefitof allium foods is they can reduce inflammation, improve immunity, and preventinfection.

5. Asparagus

It is advisablethat asparagus should not be overcooked to prevent its nutritional content fromdiminishing. Asparagus can help you improve your immune system.It is rich in vitamins A, C, K and B complex. Furthermore, asparagus is rich inB6 and folic acid that can help improve the function of your nervous system.

4. Leafy Greens

Dark-coloredgreen vegetables are more preferred over those having lighter color. Generally,vegetables should not be overcooked and it is even advisable to eat them raw orlightly steamed. Green leafy vegetables are rich invitamins B, C, E and K, magnesium, carotenoid, calcium, potassium, and iron.

3. Tomatoes

Tomatoes arevery good for the heart because of the high concentration of lycopene. Especiallynowadays that heart disease is the leading cause of death, tomatoes can helpyou to have a healthy heart. In addition to this,tomatoes are also high in vitamin C that is essentialfor improved immunity.

2. Carrots

Recent studiesshow that carrots have anti-cancer properties. It is best to eat carrots rawand it can serve as a very convenient finger food. Carrots are high incarotenoids and vitamin A that can help you improve your eyesight and preventeye diseases. Furthermore, Carrots are rich in other vitamins and minerals suchas B, C, and K, folate, magnesium, and potassium.

1. CruciferousVegetables

Cruciferous vegetables include green and red cabbage, Brussels sprouts,cauliflower, and broccoli. These group of vegetables are filled with anti-agingproperties and are proven to decrease the chance of developing cancers.Cruciferous vegetables are rich in phytonutrients that can help boost immunesystem and fight off diseases. Being rich in vitamins C and K, it can assistthe body to normalize blood clotting and maintaining the integrity of cells.

These are just some of the best vegetables that shouldbe included in your daily diet. You might have thought of other vegetables thatare common in your place that are as beneficial as the vegetables mentionedabove. A regular consumption of these vegetables will help you improve your health and wellness. With additional exerciseand healthy living, you can be assured that you will have a better quality oflife. So the next time your mom tells you to eat yourveggies, do yourself a favor and obey your mom.

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