"The time to relax is when you don't have time for it."
Jim Goodwin
"For fast-acting relief, try slowing down."
Lily Tomlin
Stress sucks. It sucks joy and the life out of you.
So today I'll share 10 of my
favourite tips that I use to minimize stress and live a more relaxed but
at the same time productive life. I hope you find something helpful
here, even if it's just a few reminders of things you had forgotten
about.
1. Accept the situation.
Stress is often to a large
part resistance to what already is. You may be in a stressful situation
and think to yourself that this situation shouldn't be, that you
shouldn't be here. But the situation has already arisen, is here, and so
are you.
So to decrease the stress and
resistance you accept the situation. With your resistance gone or
lowered you can now direct your mental energy and focus to finding a
solution in a level-headed manner instead of trying to do it while
panicked or confused.
2. Take everything less seriously.
Taking things or yourself
overly serious adds a lot of unnecessary negativity and stress to your
life. A minor situation may be blown up to a major one in your mind. If
you just learn to lighten up a bit, life becomes more fun and you
realize that you get great results even if you aren't super-serious
about everything.
3. Decrease or put a stop to negative relationships.
If someone is always making
you more stressed or creates a lot of negativity in your life you may
want to consider decreasing the amount of time you spend with that
person. Some people almost seem to like to dwell in negativity. That is
their choice. It's your choice if you want to participate.
Or you can choose to hang out
more with relaxed and non-stressed people. Both in real life and by
watching/listening to CDs and DVDs. Two guys that tend to calm me down
when I listen/watch them are Eckhart Tolle and Wayne Dyer.
4. Just move slower.
You emotions work backwards
too. If you slow down how you walk or how you move your body you can
often start to feel less stressed.
This allows you to think more
clearly too. A stressed mind tends to run in circles a lot of the time.
And slowing down to decrease stress goes for other forms of movement
too, like riding your bicycle or driving the car.
5. Exercise.
A simple and time-tested way
to decrease inner tension. Regular exercise can do wonders for both your
mind and body. This is one of the solutions that work most consistently
for me.
6. Find five things you can be grateful for right now.
Being grateful and
appreciating your life and surroundings is one of the most effective
ways to turn a negative emotional state to a more positive one. So find a
few things you are grateful for right now.
Perhaps it's the sunny
weather, that you feel healthy and energetic today, that you have just
eaten a delicious after-noon snack, that the guy/gal that just walked by
had a great looking jacket on and that tonight there is a new episode
of your favourite TV-show to enjoy.
7. Look for solutions.
When faced with a challenge
that can cause stress, try to direct your focus to solutions rather than
to dwelling on the problem for too long. Dwelling only causes more
stress and makes your mind less open to finding a solution.
8. Be early.
Just be 10 or 5 minutes early for meetings etc. This very simple tip can cut down on stress quite a bit.
9. Do just one thing at a time.
Single tasking and focusing
on doing just one thing at a time not only decreases stress but from my
experience gets things done a whole lot quicker than if you multitask.
10. Talk to people around you about it.
Perhaps they can offer you
advice that has worked for them or just an ear and some support. Just
telling someone about something, just getting it out can often help to
relieve some of the stress.
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