Drink lot of water to keep disease away

HOW TO DO THIS WATER THERAPY?

1. Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 litres of water i.e. 5 to 6 glasses. Let us all know that ancient Indians termed this therapy as “USHA PAANA CHIKITSA ". You may wash your face thereafter.

2. Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hr. before and after drinking these 1.5 litres of water.

3. It is also to be strictly observed that no alcoholic drinks shall be taken the previous night.

4. If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 litres of water at one time? This is a BIG QUESTION? To begin with, one may find it difficult to drink 1.50 litres of water at one time, but one will get used to it gradually. Initially, while practicing you may drink four glasses first and then the balance two glasses after a gap of 2 minutes. Initially you may find the necessity to urinate 2 - 3 times within an hour, but it will become normal after quite some time.

By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below:
Constipation -- 1 day
Acidity -- 2 days.
Diabetes -- 7 days.
Cancer -- 4 weeks
Pulmonary TB -- 3 months
BP & Hypertension -- 4 weeks

Here is the list of diseases that can be cured by this water therapy:

1. Head Ache
2. Urogenital diseases
3.Blood Pressure / Hypertension
4.Hyper acidity
5. Anemia (Blood shortage)
6. Gastro - entities
7. Rheumatism (Pain in joints/muscles)
8. Dysentery
9. General Paralysis 10.Rectal Piodapse
11. Obesity
12. Constipation
13. Arthritis
14. Hostorthobics
15. Sinusitis
16.Diabetes
17. Tachycardia
18. Eye diseases
19. Giddiness
20. Ophthalmic Hemorrhage & Ophthalmic|

21. Cough
22. (Reddish eye)
23. Asthma
24. Irregular Menstruation
25. Bronchitis
26.Leukemia
27. Pulmonary Tuberculosis
28.Úteros Cancer
29. Meningitis
30. Breast cancer
31. Kidney stones
32. Laryngitis

NOTE:
It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day i.e. morning, mid day and night, 1 hour before breakfast, lunch and dinner for one week and twice a day subsequently until the disease disappears.

HOW DOES PURE WATER ACT?

Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucosal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucosal fold. If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucosal folds they are turned in to fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern. 

Natural therapy For Headache

Natural Therapy For Headaches!
In about 5 mins, your headache will go.......
The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference. The right side represents the sun. The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up.
Do you notice, the moment you awake, which side breathes better? Left or right ? If left is better, you will feel tired. So, close your left nose and use your right nose for breathing..You will feel refreshed quickly.
Do you suffer from continual headaches? Try out this breathing therapy.
Close your right nose and breathe through your left nose. Your headaches will be gone. Continue the exercise for one month.
Why not give it a try.....a natural therapy without medication

Natural therapy For Headache

Natural Therapy For Headaches!
In about 5 mins, your headache will go.......
The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference. The right side represents the sun. The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up.
Do you notice, the moment you awake, which side breathes better? Left or right ? If left is better, you will feel tired. So, close your left nose and use your right nose for breathing..You will feel refreshed quickly.
Do you suffer from continual headaches? Try out this breathing therapy.
Close your right nose and breathe through your left nose. Your headaches will be gone. Continue the exercise for one month.
Why not give it a try.....a natural therapy without medication

Benefits Of Sleep

7 Food Ingredients That Are Destroying Your Mood

Food not only affects your waistline, but it can also affect how you think, act and feel emotionally. Many foods or food additives we consume can wreak major havoc on our nervous system, resulting in moodiness, fatigue, anxiety and even depression. The tiniest hidden traces of these mood-wrecking foods can leave you feeling down. Know what foods to look for to ensure your mood isn’t compromised.

1.
White flour



The fact that white flour is bad for your health isn’t necessarily groundbreaking nutrition information. However, this powdery white substance also sneaks its way into foods like soups and salad dressing by acting as a thickening agent. Because of its empty calories and high blood glucose content, even a small amount can cause mood swings and hunger pains. 


Rule of thumb: If it’s white, don’t take a single bite. Instead, choose 100% whole grains or gluten-free options.

2.
FD & C Red No. 40




This food dye is one of the most commonly used dyes. Its sole purpose is to make food colorful and enhance the flavor, and it's hidden in everything from frosting and chips to sports drinks and fruit snacks. However, don’t let the bright color or tastes fool you: this additive is linked to hypersensitivity and ADHD among children and adults. 


Rule of thumb: Don’t be misled, stay away from RED. Ensure even your favorite organic snacks are free and clear of this harmful dye. 

3.

Hydrogenated oils




Hydrogenated oils are processed oils that are used by manufacturers to extend the shelf life of products. Hydrogenated oils are also responsible for creating trans fat in foods. Trans fat is shown to increase cholesterol levels and increase weight since your body has to work extra hard to digest it. It can also cause brain fog and severe moodiness. 


Rule of thumb: The shorter the expiration date, the better for your weight. (And your happiness!) Opt for products that expire within a week or two. And always choose healthy oils like organic coconut oil or organic extra virgin olive oil.

4.
Aspartame


Aspartame is an ingredient used to sweeten “sugar-free” products on the market. While you might think you're doing yourself a favor by skipping the sugar, you might want to think twice. Aspartame is a chemical that has been shown to cause headaches, digestive issues and even seizures. 


Rule of thumb: If it says sugar free, it most likely means hazardous chemical concoction. Instead, sweeten foods with 100% raw cane sugar, coconut sugar or raw honey.

5.
FD & C Yellow No. 5


Our bodies aren't meant to process chemicals, and that certainly applies to this one. Yellow no. 5 is a food dye most commonly found in cookies, soft drinks and even gum. If a product contains high quantities of yellow food dye, it can give food or drinks a yellowish glow. This food dye has been linked to asthma, allergic reactions and mood disorders. 

Rule of thumb: If it contains yellow, say hell NO! Always take caution before eating foods or candies that are extremely colorful, as they're more likely to contain food dyes.

6.
Monosodium glutamate



Monosodium glutamate, also known as MSG, is commonly used in packaged foods to enhance flavor and extend shelf life. Many products like chips, soups and frozen meals contain MSG. Consuming even small amounts of this ingredient can lead to light-headedness, nausea, feelings of anxiety and weakness. 


Rule of thumb: If it contains MSG, it’s no good to me! (or my body!) But be careful; the FDA(Food & Drug Administration) doesn’t require MSG to be listed as an ingredient. Always choose products that are organic or labeled “MSG Free.”

7.
Sugar
Sugar is hidden in almost every processed and packaged food, including chips, sauces, fruit juices, cereals and energy bars. Sugar is often disguised by one of its many names: dextrose, fructose, corn syrup, lactose and sucrose. Eating foods that are high in sugar can contribute to health issues such as diabetes, thyroid issues, depression and weight gain. 

Rule of thumb: When sugar is a main ingredient, opt for a sweet fruit as a supplement. If you really have a fix for something sweet, opt for a healthier version of your favorite treat.