Quotes & Sayings by Quaid-e-Azam Mohammad Ali Jinnah in Urdu #fabulouspa...

20 Pakistani Celebrities who have Worked in Bollywood film Industry

Quotes & Sayings by Quaid-e-Azam Mohammad Ali Jinnah in Urdu ...

Singapore Light Show - marina bay sands - The Shoppes #laserlightshow #m...

Singapore Light Show - marina bay sands - The Shoppes #laserlightshow #marinabaysandssingapore

singapore marina bay sands light show 2022. Lavish nightly show of fountains, laser & light projections set to music aganist the city skyline

First Pakistani female mixed martial arts specialist defeats Australian opponent

 First Pakistani female mixed martial arts specialist defeats Australian opponent

GILGIT – Pakistan’s first female mixed martial arts (MMA) specialist Anita Karim beat Australia's Uyen Ha at Lumpinee Stadium in Bangkok on Saturday.

Her brother and coach Ali Sultan told the media that Anita, a native of Hunza Valley, was trained at Fairtex Center in Pattaya, Thailand, for several months before winning the bout against her opponent.

“Anita started training for MMA at the end of 2016,” Sultan said. “After about a year, she went for her first international fight.”

Ali says Anita has participated in five international fights until now and won three of them.

“MMA is a very hard game and there was no female athlete from Pakistan in this field,” he continued. “That is why we decided to take this step to prepare her to represent the country.”

Ali said his family faced criticism since there was no woman from Pakistan who was participating in the sport.

“Despite huge criticism, people of Gilgit-Baltistan and Hunza supported and encouraged Anita,” he said. “She has also been making us proud.”

He hoped that Anita's performance would inspire other women who would come forward and join the field as well.

Several Pakistanis congratulated Anita for winning the fight through social media posts.

“What a win,” exclaimed the former governor of Gilgit-Baltistan, Raja Jalal Hussain Maqpoon, in a Facebook post.

“A brave daughter of Gilgit-Baltistan. MMA fighter Anita Karim knocked out an Australian fighter.”

The region’s sports and tourism minister, Raja Nasir Ali Khan, also celebrated her victory on Twitter.

“Bravo! A resilient female fighter from Gilgit-Baltistan proving her mettle globally. Congratulation,” he wrote after the fight on Saturday.

6 Ways to Save Petrol, More travel at lower cost

More travel at lower cost, 6 ways to save petrol

The price of petrol in Pakistan has reached an all time high and is expected to rise further in the coming days due to which the number of vehicles on the roads seems to be low due to high cost of fuel. People's budgets are badly affected.

But for those who need to use cars more and also want to reduce the use of petrol, we will give them some simple tips that will help you to travel more at low cost. Keep in mind that most of the tips mentioned here also include the suggestions of Sunil Manj, who has an expert opinion regarding vehicles in Pakistan.

1. Take Care Of

Experts say that if you change the oil and air filters in your car on time, the fuel consumption in your car can be reduced as the car uses more petrol due to lack of maintenance and where you use one liter of petrol. There can be up to one and a half liters used which affects your pocket - so try to get your car maintained on time so that you avoid the extra use of petrol.

2. Rush hour

Traffic jams and obstacles in the use of the vehicle are no less than the enemy for your fuel. Traffic jams often cause you to lose your temper and lose your temper. Try to travel when traffic is light and choose routes where there are no obstacles, instead of rush hour. This will make your journey easier and your mood will be happier.

3. Keep air in the wheels

Air in the wheels of the car also affects the use of petrol, such that when the wind is low the balance of the car will not be maintained and tilting to one side will require the engine to use more power and this pressure. Will increase your petrol consumption. So try to check the air in the wheels before the trip and get rid of the extra cost of petrol.

4. Turn off the engine while waiting

Most people in the car have the engine and AC on while waiting, which keeps your gasoline usage constant. If you are waiting somewhere, turn off the engine and AC and get out of the car and enjoy the natural air. This will have a positive effect on both your health and your pocket.

5. Speed ​​control

Do not keep the speed of the vehicle too high while traveling as repeatedly reducing the speed puts more pressure on your engine. The engine uses more petrol to speed up and slow down again.

So try to keep a moderate pace so that you do not have to worry about speeding and slowing down again and again. One more thing to always keep in mind is not to put constant pressure on the accelerator as constant pressure on the accelerator increases the consumption of petrol, try to reduce the pressure on the accelerator, keep the speed balanced so that the brakes of the vehicle and you Will also reduce the pressure on the pocket.

6. Keep an eye on theft

As well as being expensive in our country, the theft of petrol is no less than a tragedy. Try to get petrol from such pumps where there is no danger of theft and instead of money ie 1000 or 500 liters of petrol, because at some pumps for theft. There is a set of criteria by which you can incur losses by adding petrol to the money - but the risk of theft in liters is reduced. So keep this in mind while pouring petrol so that you can avoid the problem of petrol disappearing before use.

What food can harm you after exercise? ... Somewhere you don't even make these mistakes

What food can harm you after exercise? ... Somewhere you don't even make these mistakes

After all, what is the reason that despite regular exercise, he is not losing weight and he is losing instead of benefiting. Let's see which foods can harm you after exercise.

Carbohydrates

When it comes to post-workout nutrition, it's important to take care of the carbohydrates, and it may be more beneficial to use bread with beans and vegetables instead of more wheat.

Drinks

After exercise most people like to drink drinks made for athletes but drinks full of sugar and chemicals and milk soda or country shake can not give you much benefit but if you can get better results by using coconut water.

Salty food

After exercise, most people turn to potato chips and crisps because when you sweat, your body loses water and potassium - but these chips can be harmful to your health, even if you eat bananas before exercise. Eating can benefit you.

Caffeine

Some people choose coffee or tea before exercise and that's fine. In fact, it can boost performance and boost vital energy, especially in the morning. However, caffeine use after exercise can be harmful. It dehydrates the body and increases stress.

Soda

It is normal to feel thirsty after exercise but if you use sweet drink or soda here it will make your body bloat and dehydrate so if you drink plain soda instead of soda after exercise Try to use water.

Sugar

Excessive exertion during exercise increases the feeling of fatigue in your body and if you like to eat cake or other sweet thing to make up for the lack of sugar in your body then it can give you instant pleasure but more Eating too much sugar can be harmful to your health.

High fiber foods

High-fiber foods after exercise can also cause harmful effects in your body. It is best not to consume such foods after exercise, but fiber foods can be used in normal times.

Spicy food

Oils and spices are often used in our meals but spicy foods after exercise can affect your digestive system so you can't get exercise results without avoiding spicy foods.

Heavy protein

Most people feel hungry after exercise and they are attracted to heavy foods but if you choose meat then you can waste your exercise and all your hard work but if you are hungry then rice Or light food is better.

Fried food

Wherever you try to keep your body fit by exercising, fried foods can cause you to lose your hard work. If you are also accustomed to using fried foods, this habit will disappear immediately. Or reduce it because they can give you nothing but indigestion, fat and various diseases.