14 Great Reasons To Get Motivated And Stay Motivated

Why should you bother to spend your valuable time to learn how to get motivated and stay motivated?
Here´s why.
Your quality of life will change dramatically when you take charge of how motivated you feel in any given moment.
Family and friends will respect you more and see you in a whole new light. And deadline frenzy will be a thing of the past.
There are several good reasons to learn the secrets to getting motivated and staying motivated.
What Learning How To Get Motivated And Stay Motivated Can Do For You
1. Earn the respect of your boss and colleagues. As a dependable and productive member of the team people will appreciate you and seek your valuable advice on important matters.
2. Understand what motivates you and enjoy greater success. When you discover your unique motivation blueprint getting ahead will never be a mystery again. You can fire up your motivation engine whenever you choose to.
3. Save money by getting things done on time. You will eliminate those late fees, fines and charges that procrastinators waste their hard earned money on.
4. Enjoy a more harmonious home life. Imagine hearing praise and gratitude for all the little things you get done around the house. You will enjoy a satisfying feeling of accomplishment at the end of each evening.
5. Feel in charge of you life. As you get more done with ease you will have order where you used to have chaos. You will know what you want and feel compelled to move ahead and get it.

6. Start new projects with enthusiasm and stay motivated over time. When you can see things through to completion you will have renewed confidence in your ability to succeed.
7. Stay motivated in the face of challenges and negative people. Setbacks and unsupportive colleagues or friends will make you even more determined when you know how to stay motivated.
8. Avoid the criticism, endless nagging and moaning of those around you. When you easily and effortlessly get things done you give people little reason to criticize you. In fact they are likely to give you more freedom to do things your way.
9. Stop things getting any worse. When you know how to be highly motivated in a matter of seconds, you can turn around situations you have neglected in the past.
10. Develop leadership skills and positively affect those around you. Your drive and enthusiasm will touch everyone you deal with. People will turn to you for leadership and guidance.
11. Eliminate problems while they are small. You will deal with potential problems and concerns sooner rather than later. This habit alone will put you back in control.
12. Put an end to regrets. Become the kind of person who jumps on opportunities. And enjoy the excitement and passion you feel when you are giving 100%.
13. Move ahead quickly in your career. When you can calmly and efficiently get your work done, you position yourself for more responsibility and a higher salary.
14. Feel fantastic about yourself. As a motivated self-starter your self-esteem will soar. You will accomplish much more, have greater success and live a full life.
*** Motivation is an essential life skill and you can discover how to be motivated and stay motivated. ***
Although some lucky people seem to be born highly motivated, if you are of at least average intelligence you can learn how to be motivated. No matter how unmotivated you have been up to now.
The secret to being motivated is to discover the motivation blueprint that is right for you.

How to handle problemtic child

How to handle problemtic child

 

Is it difficult to cope with your child's ill temper? Here are ways you can deal with it without using the rod

 

PROBLEM CHILD: Ignorance is the best remedy for tantrums

 

 

 

Some children often have tantrums to prove that they're grownup and dislike being given directions by adults. You know your child has a full-blown temper when he/she cries excessively, screams and even at times hurt themselves. Curb your child's tantrum by handling it the right way.

STICK TO A PLAN It is important that parents stick to certain ground rules. If your child knows before hand that certain things are not acceptable by you, they will never try crossing paths with you regarding the same. Also, always make sure you have a solid reason for your decision. Don't just state it in order to be authoritative.

DON'T MOCK, YEll OR HIT Showing that you have authority by screaming at them or beating them up will just do no good. Some parents also replicate the behaviour of their child, thus giving them opportunity to throw more tantrums. Don't respond to their bad behaviour, they will know you're paying attention and will increase their tantrum.

PERSISTENCE IS THE KEY Never feel sorry for not meeting the demands of your child. It is important to realise that it is about fulfiling your child's needs more than their wants. Trust us, your child will be thankful for this when they become matured.

EXPLAIN THE SITUATION LATER Once your child is back to normal and has cooled down, make them understand that having tantrums is not a good behaviour, especially for children. Get your child to listen to what you have to say. Do talk to them in a calm manner and treat them with love and affection

 

Tips for Eye Care

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it's important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Here are some helpful Eye Care Tips -
 

Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.
 

Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.
 

 

A little extra help for your glasses
Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don't forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.
 

 

Take time out, our 20-20-20 rule
Step I :-
After every 20 minutes of looking into the computer screen, turn your
Head and try to look at any object placed at least 20 feet away. This
Changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
Of sitting in one particular posture. Helps blood circulation for the entire body.
 

 

It's all in the blinking
Did you know that on average we blink 12 times per minute? But wait, did you know that when we're on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!
 

 

Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
 

 

Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
 

 

 

Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
 

 

Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
Have a nice day!!!!

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