Friday, October 11, 2013

طب نبوی صلی اللہ علیہ وسلم،

طب نبوی صلی اللہ علیہ وسلم، نہایت نادر و نایاب کتاب، ہر گھر کی ضرورت، پیش خدمت ہے۔





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Tibb -e- Nabvi [Sallallahu Alaihi Wasallam] By Shaykh Ibn -ul- Qayyim Al Jawziyah (r.a)

Tips for premature grey/white hair:

TIPS FOR PREMATURE GREY/WHITE HAIR:

10gm kaala patthar (u can get it from any grocery store or parchoon ki shop) crushed, 1 jute piece ash, half kg coconut oil mix n massage at bedtime leaving it on overnight n wash it off in the morning with a selenium 2.5% shampoo. Apply it on alternate days.
Take a multivitamin containing zinc.
Eat roasted liver with ginger n lemon juice.
Include olive oil, egg, cottage cheese, milk, green leafy vegetables in ur diet.!!!!!

Left Handed Facts & Statistics


Egg white protein may help reduce blood pressure

ANI
Washington, April 11, 2013

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Eggs



Scientists have found new evidence that a component of egg whites ' already popular as a substitute for whole eggs among health-conscious consumers concerned about cholesterol in the yolk 'have another beneficial effect in reducing blood pressure. Our research suggests that there may be




another reason to call it the incredible, edible egg, said study leader Zhipeng Yu, Ph.D., of Jilin University.
"We have evidence from the laboratory that a substance in egg white ' it's a peptide, one of the building blocks of proteins ' reduces blood pressure about as much as a low dose of Captopril, a high-blood-pressure drug," Yu stated.Yu and colleagues, who are with Clemson University, used a peptide called RVPSL. Scientists previously discovered that the substance, like the family of medications that includes Captopril, Vasotec and Monopril, was an angiotensin-converting-enzyme (ACE) inhibitor. It has a powerful ability to inhibit or block the action of ACE, a substance produced in the body that raises blood pressure.They set out to further document RVPSL's effects, using laboratory rats that develop high blood pressure and are stand-ins for humans in such early research on hypertension. The results of feeding the substance were positive, showing that RVPSL did not have apparent toxic effects and lowered blood pressure by amounts comparable to low doses of Captopril."Our results support and enhance previous findings on this topic. They were promising enough to move ahead with further research on the effects of the egg white peptide on human health," Yu said.Yu noted that the research was done with a version of the peptide that was heated to almost 200 degrees Fahrenheit during preparation ' less than the temperatures typically used to cook eggs. He cited evidence from other research, however, that egg whites may retain their beneficial effects on blood pressure after cooking.One, for instance, published in the ACS Journal of Agricultural and Food Chemistry, showed that fried egg protein, cooked at high temperatures, actually showed greater ability to reduce blood pressure than eggs boiled at 212 degrees F.Yu believes that egg white peptides, either in eggs or as a supplement, could become useful as an adjunct to high-blood-pressure medication.For now, he said people with high blood pressure should consult their health care provider before making any changes.Their study was part of the 245th National Meeting and Exposition of the American Chemical Society (ACS), the world's largest scientific society, which continues here through Thursday.

Tips to reduce facial fats

Chubby cheeks and baby fats are so admirable in infants, but they are not desired by most of the people in adulthood. Reducing the facial fats is not so easy, but there are some ways to reduce them and firm your facial skin. Those who are searching for the effective tips to reduce their facial fats here are a few tips to follow them.
Eat Healthy
The first and foremost thing you need to look at is your diet because it is the source from where you get the fats. Pay attention towards your diet plan because no matter how much efforts you are putting in the outcome will not be favorable unless you eat healthy. Eat fresh fruits and vegetables in excess, and avoid the use of junk and processed food.


Prevent Dehydration
Dehydration is a condition which affects your overall health and performance of body organs. Water is required by the body to function properly. If you are trying to reduce the body fats you need to drink plenty of water and it is quite helpful to reduce the facial fats as well. 
Water offers many health benefits as it keeps our stomach fill up and you don’t feel hungry eat more. It is good to keep the body clean as well and to flush out the waste materials, and the water intake help you burn more calories so if you are on your way to reduce facial fats make water an essential part of your routine.

Reduce Salt Intake
Most of the people don’t know the fact that salt retains the water in your body and it can be a reason to have excessive facial fats. You need to reduce the salt intake to get rid of chubby cheeks and double chin. It can be done by avoiding junk food, canned products and the meal from fast food restaurant this way automatically the salt intake will be reduced. You will see that by reducing salt intake your facial fats will start reducing.

Facial Exercises
It may seem silly to you, but it’s true there are several facial exercises that can help you to reduce the fats and they are gaining popularity day by day. Some of the exercises you can perform are 
• You can open and close your mouth several times. 
• Chew a gum twice daily, but get the sugar free gum because the sweet one will add up your calories. 
• Winking each eye 20 times a day is also helpful.
• Pulling the bottom lip over the bottom teeth.


- Spread Out the Meals
Spread out your meals into smaller portions instead of the large portions such as you can eat 4 – 6 meals per day instead of eating 3 big meals of the day. It supports the digestive system to perform in a better manner because the load of digestive system gets reduced by getting smaller portions at one time.

Use Slim shake
Face is the main part of your body so if you use a good quality slim shake it can help you lose face fat more quickly. Choose the one without artificial additives, and preservatives with natural ingredients and flavor because natural ingredients are welcomed by the body as well to produce the best results.

Most Useful Tips For Your Home



An apple to make tomatoes ripen

If you're tired of waiting and would like to make your tomatoes ripe in half the time, put them in a bowl with an apple or two, and cover them up with plastic wrap



Beans for wax

fill up the candle house with a layer of raw beans. It's not only a nice decoration, but the beans will also keep the candle steady and capture the wax drops.



Toothpick on scotch tape

Mark the end of the scotch tape by rolling it up with a toothpick at the end.



Orange Peel to conserve moisture

Keep the moisture and softness of brown sugar and prevent it from become rough lumps by adding a long and narrow orange peeling into the sugar vessel.



Coffee filter to clean dust

Clean dust from the computer and television screen using a coffee filter. You won't even have to get it wet to use it!



Paper cloth to clean the shower doors

Remove insistent soap accumulation from the shower's glass doors by spraying a little water on a paper cloth, the kind used for the dryer and cleaning doors



Eggshells to clean narrow places

Use a hard boiled eggshell to clean the hard to reach areas of bottles, jars and vases. Throw a few pieces of shell in the object, add hot water and a little bit of dish soap, and stir it well. The shells will scrape off that hard-to-reach dirt.



Pillow cover to clean the ceiling fan.

Slip an old pillow cover on the blades of the ceiling fan and then pull it backwards quickly to draw all the dust and dirt into it, without dropping them all over the floor.



Ginger to deal with pain

Calm down blisters and burns by swatting some fresh ginger juice on the aching spot





Lemon to clean a grater

After you've grated soft cheese or other sticky foods, use half a lemon to get rid of the leftovers. Just use the soft side of the lemon on both sides of the grater and you'll see how easily it becomes clean again.



Nailpolish to fix a loose button

Smear a thin layer of transparent nailpolish on the center of the loose button, it will harden and keep it from falling.



Onion to get rid of the scent of mildew

Air out the smell of mildew from the basement or the tool shed with onions. Cut an onion in half, put half of it on a plate and leave it in the room for the night. The morning after, the air in the room will be cleaner and you won't even smell the onion!



Vinegar and salt against the smell of onion

However, you might be concerned of having that pesky scent of onions on your hands. A combination of vinegar and salt neutralizes the smell of onions. Mix the two materials and pour this on your hands to rub together until the scent is gone. Then wash with soap



Pumice to clean a sweater

Take a rough pumice and gently rub it on any thick sweaters to get rid of little fibers and other junk.



Empty bottle to stabalize boots

Use empty wine bottles to keep tall leather boots stable, so they don't lose their shape in storage.

Top 5 -Fat Burning Fruits.....!!!

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning Fruits:

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.
Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.
Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.
Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.
Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.
How to Benefit:
It’s easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking. . Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.
Super Health Bonus:
Not only will these fruits help with weight loss, they have plenty of other health benefits too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent

14 of the best Vegetables

Smile Some Useful Skin Care Tips

  1. If your product causes your skin to shine even though it has no oil in it you can use a Kleenex to absorb the shine. Place the tissue lightly over the shiny area and smooth over with your hand. This can be done over make-up as well.
  2. Remove make-up with cleansing creams, they are designed to gently remove make-up without damaging skin. Follow up with your appropriate facial cleanser.
  3. When removing anything from underneath your eye always wipe from the outside inward toward nose. Your eye muscle is around your eye (like a donut )in the same direction as your eyebrows. Rubbing against the direction of your eye muscle can later on loosen delicate skin from muscle.
  4. When adding skin treatments do so after using your toner. Wait 40 seconds for proper absorption before adding moisturizer or sunscreen after treatment application.

natural pink lips

*Tips For Natural Pink Lips**
For those who have dark lips and want to make them pinker, apply a
paste of cold milk and turmeric on them. Keep this mixture on for five
minutes, and do it for a week or more and see the difference.
Most people moisturise their face and body but pay little attention to their
lips. During winters, lips lose their moisture and get chapped and flaky.
So apply a generous dose of
petroleum jelly or lip balm as these will also help keep your lips soft.
Apply some beetroot juice on your lips before you go to bed. Since beetroot acts as a natural stain, by the
time you wake up in the morning, you'll have natural looking pink lips.
Grind red rose petals finely and use them on your lips. Not only will they
give a rosy colour to your lips, but will also keep them healthy.
Use a sugar and lemon scrub to exfoliate the skin of your lips. This will
remove all the dead skin, will get ridof dark tea/coffee stains and leave your lips soft and pink!


A few Quotes on Healthy Life




Amazing Benefits Of Tomatoes

Tomatoes



1) Diarrhea


If you’re having diarrhea, try drinking the juice made by stirring the tomato paste from a dozen dried slices of tomato into a cup of water.
2) Bloodshot eyes
To relieve bloodshot eyes, eat 1 or 2 fresh tomatoes first thing in the morning on an empty stomach.
3) Face Peels

Tomato is excellent for purifying and rejuvenating your skin. Rub off the top layer of dead skin cells with the gentle help of tomatoes. Rub tomato slices directly onto your clean skin, focusing on areas with lots of blackheads. Tomatoes contain Vitamin C which has healing powers, and an acid which eliminates dead skin and unclogs pores, making skin soft and radiant.
4) Acne Scars

Slice up a tomato and place it on your face. Tomatoes are rich in Vitamin A that prevents overproduction of sebum that causes acne. Vitamin A also has antioxidant characteristics that refreshes and renews scarred and damaged skin.
5) Dark circles under the eyes
Make a paste using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of turmeric powder and a pinch of gram flour. Keep the paste under your eyes for 10 minutes. Dark circles will disappear after several treatments.
6) Sunburn
Soak peeled tomato slices in buttermilk before applying them directly on your sunburnt skin. The acidity closes up the pores and soothing agents present in tomatoes will relieve the pain.
7) Eczema
If you have a skin problem such as eczema and skin sensitivity to sunlight, try drinking tomato juice everyday. You will begin to see the difference after a few weeks.
8) Wounds and sores

Tribal medicine men often prescribed potions made from the leaves of wild tomatoes to heal wounds and sores. Take a slice of fresh tomato and place it on the wound. The infection will normally clear within 2-3 days.
9) Mouth ulcers

If you have mouth ulcers, gargle tomato juice 3-4 times a day.
10) Anemia
If you’re anemic, drink a mixture of apple and tomato juice. The rich iron content in the tomato will help relieve your anemia.
11) Morning sickness

If you’re suffering from morning sickness during your pregnancy, drink a glassful of fresh tomato juice, mixed with a pinch of salt and pepper early in the morning. It is considered to be an effective remedy for morning sickness.
12) Lose weight
Want to lose weight? Do you know that 100g of tomatoes contain only 20 calories? These calories are easily absorbed by the body. The low calorie content makes it a favorite of obese people and is often recommended in weight loss program as it provides you with some of the essential vitamins and minerals, fills your stomach and doesn’t add calories to your body.

Tomato is also known to be able to treat other ailments such as urinary tract infection, night blindness, jaundice, liver disorders, indigestion, constipation, intestinal disorders and diabetes. It is a natural antioxidant, helping the body cleanse itself of toxic compounds. So, start using tomatoes as your natural home remedy for these ailments.

Beauty Importance of Deep Cleaning Your Beauty Tools

When was the last time you washed your makeup brushes? Or even looked closely at your makeup products? Have you noticed your powder makeup developing a hard thick layer? Chances are you haven’t been washing your powder puffs and makeup brushes. The hard layer developed on top of powder is bacteria and oil from your skin which has caused your makeup to harden. A powder puff absorbs any oil on your skin which will transmit the same oils on your face to the compact. So every time you go for a touch up with your pressed powder- you are applying the same oil and bacteria back onto your skin.Washing your makeup tools such as powder puffs, sponges and brushes requiresdeep cleaning once a week or more depending on how often you wear makeup. We tend to never think about ‘cleaning’ our makeup tools, quite often I’ve seen my friends and cousins use the same makeup product for months at a time without considering washing their makeup sponge or power puff. I can’t stress enough how important it is to wash your tools, its just as important as throwing away your toothbrush every month.
Benefits of Cleaning Your Beauty Tools:



  • Powder Makeup Items Will Last Longer
  • Smoother Makeup Application
  • No Bacteria Buildup Causing Skin Irritation and Acne
  • Makeup Will Not Look Muddy on Your Skin

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